SLICED,RIPPED,SHREDDED
What ever you call it you know it, it takes tons of work to acheive it but also allot of knowledge . I am mapping out her the top best fat burners supplements that can best help you get into the best shape you ever been in your life.
All the 10 supplements here works there is no one better then other, to get the fastest result you can stack them together.
Green Tea Extract
It is almost impossible to find a fat burner supplement that doesn't contain green tea extract in it,
and the is a good reason for that recherches should it helps burn fat.
Dosage;Although drinking green tea is smart, you should still take between 500-1000miligram of green tea extract three times a day before meals.
Caffeine it is hard to find on the market a fat burner supplement with out Caffeine, Caffeine help remove fat from the cells and to prevent in to get store in them. It helps burning more fat during workout and enhance your strength,
Dosage : Take 100-300 mg in the morning and a hour before working out.
FORSKOLINThis supplement is clinically proven to boost fat loss and boost testosterone levels in men.
forskolin is a compound in the herb Coleus forskolin..
Dosage: Take 20-50 mg of forskolin 3 times a day before meals.
CARNITINE>Like forskolin carnitine have been shown clinically to boost testosterone levels and fat burning.
Carnitine help to fat in the cell to the machinery part were it being used as fuel. It improve fat loss during working out and low carb diet. I n Addition it helps muscle recovery after intense work oyr and increase testosterone receptors which create muscle growth.
DOSAGE: Take 1-3 g of carnitine with breakfast before and after work out .
SynephrineThe active ingredient in the plant Citrus aurantium, it is boosting metabolism with out elevating heart rate or blood pressure. it is increasing fat breaking and fat release from the cells.
Dosage: Take 200-600 mg C. aurantium standardized for 5-20 mg of synephrine, two or three times a day before meals.
YohimbineThe active ingredient found in the African tree Pausinystalia yohimbe. research showed that it reduce body fat fat in athelets in just 3 weeks.
Dosage: Take 2-10 mg three times a day with one of dosage taken 30 minutes before workout.
VODIAMINEThis extract from the fruit EVODIA RUTAECARPA . It helps burn fat and reduce food intake.
Dosage: Take 30-50 mg of evodiamine 2-3 times a day before meals.
-Beta-PhenylethylaminePEA is one of the hottest fat burner on the market today. It enhance fat bruning and increase felling of euphoria which can help tolerate low carb diet.
Dosage: look for a product that supply 100-500 mg of beta phenylethylamine . Take it once or twice a day. It is also come today in the form of beta-methoxy phenylethlamine thats enhance is efficacy .
ARGININEThe main ingredient in NO booster , it is convert in the body to NO. Arginine increase growth hormone release which has a fat burning effect and enhance muscle growth.
Dosage:take 3-10 g of arginine before breakfast 30-60 min before workout and about 30-60 min before bed.
CapsaineHas clinically proven to increase metabolism rate and fat burning.
Dosage: look for capsaicin supplement that list Scoville units , and take enough to supply 40000-80000 units. Or take about 1/4 teaspoon of ground hot pepper or cayenne pepper . take it 30 min before meals.
What ever you call it you know it, it takes tons of work to acheive it but also allot of knowledge . I am mapping out her the top best fat burners supplements that can best help you get into the best shape you ever been in your life.
All the 10 supplements here works there is no one better then other, to get the fastest result you can stack them together.
Green Tea Extract
It is almost impossible to find a fat burner supplement that doesn't contain green tea extract in it,
and the is a good reason for that recherches should it helps burn fat.
Dosage;Although drinking green tea is smart, you should still take between 500-1000miligram of green tea extract three times a day before meals.
Caffeine it is hard to find on the market a fat burner supplement with out Caffeine, Caffeine help remove fat from the cells and to prevent in to get store in them. It helps burning more fat during workout and enhance your strength,
Dosage : Take 100-300 mg in the morning and a hour before working out.
FORSKOLINThis supplement is clinically proven to boost fat loss and boost testosterone levels in men.
forskolin is a compound in the herb Coleus forskolin..
Dosage: Take 20-50 mg of forskolin 3 times a day before meals.
CARNITINE>Like forskolin carnitine have been shown clinically to boost testosterone levels and fat burning.
Carnitine help to fat in the cell to the machinery part were it being used as fuel. It improve fat loss during working out and low carb diet. I n Addition it helps muscle recovery after intense work oyr and increase testosterone receptors which create muscle growth.
DOSAGE: Take 1-3 g of carnitine with breakfast before and after work out .
SynephrineThe active ingredient in the plant Citrus aurantium, it is boosting metabolism with out elevating heart rate or blood pressure. it is increasing fat breaking and fat release from the cells.
Dosage: Take 200-600 mg C. aurantium standardized for 5-20 mg of synephrine, two or three times a day before meals.
YohimbineThe active ingredient found in the African tree Pausinystalia yohimbe. research showed that it reduce body fat fat in athelets in just 3 weeks.
Dosage: Take 2-10 mg three times a day with one of dosage taken 30 minutes before workout.
VODIAMINEThis extract from the fruit EVODIA RUTAECARPA . It helps burn fat and reduce food intake.
Dosage: Take 30-50 mg of evodiamine 2-3 times a day before meals.
-Beta-PhenylethylaminePEA is one of the hottest fat burner on the market today. It enhance fat bruning and increase felling of euphoria which can help tolerate low carb diet.
Dosage: look for a product that supply 100-500 mg of beta phenylethylamine . Take it once or twice a day. It is also come today in the form of beta-methoxy phenylethlamine thats enhance is efficacy .
ARGININEThe main ingredient in NO booster , it is convert in the body to NO. Arginine increase growth hormone release which has a fat burning effect and enhance muscle growth.
Dosage:take 3-10 g of arginine before breakfast 30-60 min before workout and about 30-60 min before bed.
CapsaineHas clinically proven to increase metabolism rate and fat burning.
Dosage: look for capsaicin supplement that list Scoville units , and take enough to supply 40000-80000 units. Or take about 1/4 teaspoon of ground hot pepper or cayenne pepper . take it 30 min before meals.
4 comments:
so how many pills do you pop a day?
I have taken caffeine pills before, and it really effected my sleep, would any of these supplement effects sleep? should I not take them after certain hours?
Do you stack all 10?
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