The Perfect Supplementation Plan - Part 2

step 7 Mid afternoon snack, about a hour after lunch
Take 1 gram of L-Carnitine
taking L-carnitine on empty stomach a few hours before work out will enhance muscle recovery and testosterone's levels during your work out.

step 8: One hour before workout take 400mg of caffeine.
caffeine is great for muscle growth and strength its reduce muscle pain during workout and fat burning.

step 9: One hour before workout,take Triblus Terrestris.
T. Terrestris increase testosterone levels in the body. Very Important take this supplement only during work out days. Other wise it will stop be effective after a while. you can also take a break for a week or two every few month,.

step 10: 30 minutes before work out, Take 3-5 g L-Arginine, 5g of glutamine, 5g of BCAAs
L-Arginine increase blood flow to muscles which increase the flow of nutrition testosterone and oxygen during your work out and create max muscle growth, Glutamine and BCAA will supply energy to the muscles during work out allowing you to rip out more reps and get your muscle pump during work out.