EXPLOSION PROGRAM TO PACKING ON MUSCLE-STAGE ONE THE SUPPLEMNT PLAN

supplement weeks 1-4
Creatine_____3-5g_______Before and after training
On rest days take only one dose
CREATINE supply quick energy that muscle cells rely on during low rep training which in return allow you to push more weight

L-Carnitine______1-2g_______morning and eve and before working out
CARNITINE transfer fat into the muscle cells that are using it for energy and increasing fat burning