CREATINE- 5 grams before and after work out. creatine>
Citrulline malate- 3 grams before and after work out.Citrulline Malate, 200 Grams
Ribose- 5- 10 gram taking before and after work out.D-Ribose Powder, 150 Grams
ATP-150-250 mg taken first thing on the morning and again after 6 hours on an empty stomach.ATP
Thursday, September 18, 2008
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